{"id":2173,"date":"2026-02-18T08:52:04","date_gmt":"2026-02-18T07:52:04","guid":{"rendered":"https:\/\/imenbouyahya.com\/?p=2173"},"modified":"2026-02-18T09:02:35","modified_gmt":"2026-02-18T08:02:35","slug":"reframing-ramadan","status":"publish","type":"post","link":"https:\/\/imenbouyahya.com\/ar\/reframing-ramadan\/","title":{"rendered":"\u0631\u0624\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"<p><strong>\u0645\u0646 \"\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0628\u0642\u0627\u0621  \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629\" \u0625\u0644\u0649 \"\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0641\u0648\u0632 \u0628\u0631\u0645\u0636\u0627\u0646\"<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"380\" src=\"https:\/\/imenbouyahya.com\/wp-content\/uploads\/2026\/02\/istockphoto-2018101881-612x612-2.jpg\" alt=\"\" class=\"wp-image-2176\" srcset=\"https:\/\/imenbouyahya.com\/wp-content\/uploads\/2026\/02\/istockphoto-2018101881-612x612-2.jpg 612w, https:\/\/imenbouyahya.com\/wp-content\/uploads\/2026\/02\/istockphoto-2018101881-612x612-2-300x186.jpg 300w, https:\/\/imenbouyahya.com\/wp-content\/uploads\/2026\/02\/istockphoto-2018101881-612x612-2-18x12.jpg 18w, https:\/\/imenbouyahya.com\/wp-content\/uploads\/2026\/02\/istockphoto-2018101881-612x612-2-600x373.jpg 600w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0645\u0646\u0627\u060c \u062a\u062a\u0633\u0645 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0628\u0645\u0632\u064a\u062c \u063a\u0631\u064a\u0628 \u0645\u0646 \u0627\u0644\u062d\u0645\u0627\u0633 \u0648\u0627\u0644\u0631\u0647\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0629. \u0646\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0635\u062f\u0627\u0639 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\"\u062e\u0645\u0648\u0644 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u064a\u0631\u0629\" \u0627\u0644\u062d\u062a\u0645\u064a. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u0642\u062a\u0631\u0628 \u0645\u0646 \u0627\u0644\u0634\u0647\u0631 \u0628\u0640 <strong>\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0628\u0642\u0627\u0621<\/strong>\u2014 \u0645\u062d\u0627\u0648\u0644\u064a\u0646 \u0641\u0642\u0637 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0648\u0642\u062a \u0627\u0644\u0645\u063a\u0631\u0628 \u062f\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0623\u0639\u0635\u0627\u0628\u0646\u0627 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0641\u0648\u0642 \u0645\u0643\u0627\u062a\u0628\u0646\u0627. <\/p>\n\n\n\n<p>\u062a\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629. \u0644\u0643\u0646\u060c \u0645\u0627\u0630\u0627 \u0644\u0648 \u062a\u0648\u0642\u0641\u062a \u0639\u0646 \u0631\u0624\u064a\u0629 \u0631\u0645\u0636\u0627\u0646 \u0643\u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u0644\u062a\u062d\u0645\u0644 \u0648\u0628\u062f\u0623\u062a \u0641\u064a \u0631\u0624\u064a\u062a\u0647 \u0643\u0640 <strong>\u0645\u064a\u062f\u0627\u0646 \u062a\u062f\u0631\u064a\u0628 \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u064a<\/strong>?<\/p>\n\n\n\n<p>\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0641\u0636\u064a\u0644\u060c \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \"\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0646\u062f\u0631\u0629\" (\u0645\u0627 \u0633\u062a\u0641\u0642\u062f\u0647: \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0644\u0648\u0642\u062a) \u0625\u0644\u0649 <strong>\"\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0641\u0648\u0632\"<\/strong> \u0645\u0627 \u0633\u062a\u0643\u0633\u0628\u0647: \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637\u060c \u0627\u0644\u0648\u0636\u0648\u062d\u060c \u0648\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0627\u0644\u0631\u0648\u062d\u064a).<\/p>\n\n\n\n<p>\u0625\u0644\u064a\u0643 \u0623\u0631\u0628\u0639 \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0628\u0646\u064a \u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0641\u0648\u0632 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0631\u0645\u0636\u0627\u0646:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0623\u0639\u0650\u062f \u062a\u0639\u0631\u064a\u0641 \"\u0627\u0644\u063a\u0627\u064a\u0629\" (\u0644\u0645\u0627\u0630\u0627 \u062a\u0635\u0648\u0645\u061f)<\/h3>\n\n\n\n<p>\u0627\u0644\u0641\u0627\u0626\u0632 \u0644\u0627 \u064a\u0631\u0643\u0636 \u0644\u0645\u062c\u0631\u062f \u0627\u0644\u0631\u0643\u0636\u061b \u0628\u0644 \u064a\u0631\u0643\u0636 \u0646\u062d\u0648 \u062e\u0637 \u0627\u0644\u0646\u0647\u0627\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0627\u0644\u0648\u062d\u064a\u062f \u0647\u0648 \"\u0639\u062f\u0645 \u0627\u0644\u0623\u0643\u0644\"\u060c \u0641\u0623\u0646\u062a \u062a\u0641\u062a\u0642\u062f \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062d\u0648\u0644 :<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0642\u0648\u0644 \"\u064a\u062c\u0628 \u0639\u0644\u064a\u0651 \u0623\u0646 \u0623\u0635\u0648\u0645\"\u060c \u062c\u0631\u0628 \u0642\u0648\u0644 <strong>\"\u0623\u0646\u0627 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0646\u0636\u0628\u0627\u0637\u064a\".<\/strong> \u0647\u0630\u0627 \u064a\u0639\u064a\u062f \u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u062c\u0648\u0639 \u0643\u0630\u0643\u0631\u0649 \u0645\u0627\u062f\u064a\u0629 \u0644\u0642\u0648\u0629 \u0625\u0631\u0627\u062f\u062a\u0643. \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0642\u0631\u0642\u0631 \u0641\u064a\u0647\u0627 \u0645\u0639\u062f\u062a\u0643\u060c \u0627\u0639\u062a\u0628\u0631\u0647\u0627 \u062a\u0646\u0628\u064a\u0647\u064b\u0627 \u0628\u0623\u0646\u0643 <em>\u0623\u0646\u062a<\/em> \u0645\u0646 \u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0631\u063a\u0628\u0627\u062a\u0643\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0639\u0643\u0633. \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0623\u062d\u062f\u062b\u062a \u0645\u0639\u062c\u0632\u0627\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0641\u0642\u062f \u0643\u0646\u062a \u0634\u062e\u0635\u064b\u0627 \u064a\u0631\u0649 \u0627\u0644\u062c\u0648\u0639 \u0643\u062a\u0647\u062f\u064a\u062f\u060c \u0648\u0643\u0627\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u0633\u064a\u0644\u062a\u064a \u0644\u062a\u0647\u062f\u0626\u0629 \u062e\u0648\u0641\u064a \u0645\u0646 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0643\u0646 \"\u0645\u064f\u062d\u0633\u0651\u0650\u0646\u064b\u0627\" \u0648\u0644\u0627 \u062a\u0643\u062a\u0641\u0650 \u0628\u0640 \"\u0642\u062a\u0644 \u0627\u0644\u0648\u0642\u062a\"<\/h3>\n\n\n\n<p>\u0641\u064a \u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0628\u0642\u0627\u0621\u060c \u0646\u062d\u0646 \u0646\u0642\u062a\u0644 \u0627\u0644\u0648\u0642\u062a \u062d\u062a\u0649 \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u0623\u0645\u0627 \u0641\u064a \u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0641\u0648\u0632\u060c \u0641\u0646\u062d\u0646 <strong>\u0646\u0633\u062a\u062b\u0645\u0631<\/strong> \u0627\u0644\u0648\u0642\u062a. \u0627\u0644\u0641\u0627\u0626\u0632\u0648\u0646 \u064a\u0646\u0638\u0631\u0648\u0646 \u0625\u0644\u0649 \u062c\u062f\u0627\u0648\u0644\u0647\u0645 \u0648\u064a\u062d\u062f\u062f\u0648\u0646 \u0641\u062a\u0631\u0627\u062a \u0630\u0631\u0648\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0647\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0645\u064a\u0642 (Deep Work) :<\/strong> \u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u0639\u0648\u062f \u0644\u0644\u0646\u0648\u0645 \u0628\u0639\u062f \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0644\u0643 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0644\u0625\u0646\u062c\u0627\u0632 \u0623\u0635\u0639\u0628 \u0645\u0647\u0627\u0645\u0643. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u062f\u0645\u0627\u063a\u0643 \u062d\u0627\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062f\u0647\u0634 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0633\u062a\u0647\u0644\u0643 \u0637\u0627\u0642\u062a\u0647 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. \u0623\u0646\u0627 \u0634\u062e\u0635\u064a\u0627\u064b \u0623\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 08:00 \u0635\u0628\u0627\u062d\u0627\u064b \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u0648\u0623\u0643\u0645\u0644 \u062c\u062f\u0648\u0644 \u064a\u0648\u0645\u064a \u0628\u0646\u0634\u0627\u0637 \u0648\u062d\u064a\u0648\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u063a\u064a\u0631\u0629:<\/strong> \u0644\u0627 \u062a\u0642\u0644 \u0641\u0642\u0637 \"\u0633\u0623\u0642\u0631\u0623 \u0627\u0644\u0642\u0631\u0622\u0646\". \u062d\u062f\u062f \"\u0641\u0648\u0632\u064b\u0627\" \u0645\u062d\u062f\u062f\u064b\u0627 \u0644\u0644\u064a\u0648\u0645\u060c \u0645\u062b\u0644: \"\u0633\u0623\u062a\u0623\u0645\u0644 \u0641\u064a \u062b\u0644\u0627\u062b \u0622\u064a\u0627\u062a \u0641\u0642\u0637 \u0645\u0646 \u0623\u064a \u0633\u0648\u0631\u0629\u061b \u0633\u0623\u062c\u0644\u0633 \u0641\u064a \u0647\u062f\u0648\u0621\u060c \u0623\u062a\u062f\u0628\u0631 \u0648\u0623\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0642\u0644\u0628\u064a\".<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \"\u0627\u0644\u0623\u0646\u0627\" (EGO)<\/h3>\n\n\n\n<p>\u064a\u0639\u0631\u0641 \u0627\u0644\u0641\u0627\u0626\u0632 \u0623\u0646 \u0627\u0644\u0645\u0639\u0631\u0643\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u064a\u0633\u062a \u0636\u062f \u0639\u0642\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u0628\u0644 \u0636\u062f \u062a\u0644\u0643 \u0627\u0644\u0646\u0633\u062e\u0629 \u0645\u0646 \u0646\u0641\u0633\u0647 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u0630\u0645\u0631\u060c \u0623\u0648 \u0627\u0644\u062a\u0623\u062c\u064a\u0644\u060c \u0623\u0648 \u0646\u0641\u0627\u062f \u0627\u0644\u0635\u0628\u0631.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"\u0644\u064a\u0633 \u0627\u0644\u0634\u062f\u064a\u062f \u0628\u0627\u0644\u0635\u0651\u064f\u0631\u064e\u0639\u064e\u0629\u0650\u060c \u0625\u0646\u0645\u0627 \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0645\u0644\u0643 \u0646\u0641\u0633\u0647 \u0639\u0646\u062f \u0627\u0644\u063a\u0636\u0628.\" \u2014 \u0627\u0644\u0646\u0628\u064a \u0645\u062d\u0645\u062f \ufdfa<\/p>\n<\/blockquote>\n\n\n\n<p>\u0631\u0645\u0636\u0627\u0646 \u0647\u0648 \"\u0646\u0627\u062f\u064a \u0627\u0644\u0639\u0642\u0644\" \u0627\u0644\u0623\u0645\u062b\u0644. \u0625\u0630\u0627 \u0627\u0633\u062a\u0637\u0639\u062a \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u0644\u0637\u0641\u0643 \u0648\u0623\u0646\u062a \u062c\u0627\u0626\u0639 \u0648\u0645\u062a\u0639\u0628\u060c \u0641\u0633\u062a\u0635\u0628\u062d \u0642\u0648\u0629 \u0644\u0627 \u062a\u064f\u0642\u0647\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u062d\u062f \u0639\u0634\u0631 \u0634\u0647\u0631\u064b\u0627 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0639\u0627\u0645<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0627\u0644\u0643\u064a\u0641 \u0642\u0628\u0644 \u0627\u0644\u0643\u0645<\/h3>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u0642\u0639 \u0641\u064a \u0641\u062e \"\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0641\u0648\u0627\u062a \u0627\u0644\u0639\u0628\u0627\u062f\u0627\u062a\" (Ramadan FOMO) \u2014 \u0645\u062d\u0627\u0648\u0644\u064a\u0646 \u0635\u0644\u0627\u0629 \u0643\u0644 \u0631\u0643\u0639\u0629\u060c \u0648\u0637\u0647\u064a \u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u062e\u0645\u0633\u0629 \u0623\u0635\u0646\u0627\u0641\u060c \u0648\u062d\u0636\u0648\u0631 \u0643\u0644 \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0627\u062a. \u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0641\u0648\u0632 \u062a\u0639\u0637\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 <strong>\u0644\u0644\u0623\u062b\u0631<\/strong>\u0627\u0646\u0633\u062d\u0628 \u0645\u0646 \u0627\u0644\u0645\u0639\u0633\u0643\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0641\u0633 \u0639\u0644\u0649 \u0639\u062f\u062f \u062e\u062a\u0645\u0627\u062a \u0627\u0644\u0642\u0631\u0622\u0646 \u0623\u0648 \u0637\u0648\u0644 \u0627\u0644\u0648\u0642\u0648\u0641 \u0641\u064a \u0627\u0644\u062a\u0631\u0627\u0648\u064a\u062d. \u063a\u0636 \u0627\u0644\u0637\u0631\u0641 \u0639\u0646 \u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062d\u0648\u0644 \u0645\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0636\u063a\u0637 \u0639\u0644\u064a\u0643\u0650 \u0643\u0623\u0645 \u0639\u0627\u0645\u0644\u0629. \u0647\u062f\u0641\u0643 \u0647\u0648 \u0623\u0644\u0627 \u062a\u0634\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u062a\u0631\u0643\u064a\u0632\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0648\u0641\u0631\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0628\u0642\u0627\u0621<\/strong><\/td><td><strong>\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0641\u0648\u0632<\/strong><\/td><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u062a\u0633\u0631\u0639 \u0648\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0641\u0642\u0637<\/td><td>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062d\u0636\u0648\u0631 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/td><\/tr><tr><td>\u062a\u0635\u0641\u062d \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0644\u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0646 \u0627\u0644\u062c\u0648\u0639.<\/td><td>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0644\u0640 \"\u062f\u064a\u062a\u0648\u0643\u0633 \u0631\u0642\u0645\u064a\" \u0648\u062a\u0623\u0645\u0644.<\/td><\/tr><tr><td>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 (\u063a\u064a\u0628\u0648\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645).<\/td><td>\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u064a\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0630\u0643\u0631 \u0647\u0630\u0627 \u062c\u064a\u062f\u064b\u0627:<\/h3>\n\n\n\n<p>\u0631\u0645\u0636\u0627\u0646 \u0647\u0648 \"\u0645\u0627\u0633\u062a\u0631 \u0643\u0644\u0627\u0633\" \u0644\u0645\u062f\u0629 30 \u064a\u0648\u0645\u064b\u0627 \u0641\u064a <strong>\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/strong>\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0634\u0647\u0631\u064b\u0627 \u0644\u0644\u062d\u0631\u0645\u0627\u0646 \u0648\u062a\u0628\u062f\u0623 \u0641\u064a \u0631\u0624\u064a\u062a\u0647 \u0643\u0634\u0647\u0631 <strong>\u0644\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u060c<\/strong>\u064a\u062a\u063a\u064a\u0631 \u0643\u0644 \u0634\u064a\u0621. \u0623\u0646\u062a \u0644\u0627 \u062a\u0646\u062a\u0638\u0631 \u0627\u0644\u0639\u064a\u062f \u0641\u062d\u0633\u0628\u061b \u0628\u0644 \u062a\u0635\u0628\u062d \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0647\ud83d\ude42<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0646\u060c<\/strong> <strong>\u0647\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u0623\u0646 \u0623\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0648\u0636\u0639 \u062c\u062f\u0648\u0644 \u064a\u0648\u0645\u064a \u0645\u062e\u0635\u0635 \u0644\u0631\u0645\u0636\u0627\u0646 \u064a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0639\u0628\u0627\u062f\u0629\u061f<\/strong> \u064a\u0645\u0643\u0646\u0643 \u062d\u062c\u0632 \u0645\u0643\u0627\u0644\u0645\u0629 \u0639\u0628\u0631 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0631\u0627\u0628\u0637: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-coach-imen-bouyahya wp-block-embed-coach-imen-bouyahya\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"2jhGfpYKn8\"><a href=\"https:\/\/imenbouyahya.com\/ar\/book-now\/\">\u0627\u062d\u062c\u0632 \u0627\u0644\u0622\u0646<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Book now&#8221; &#8212; Coach Imen Bouyahya\" src=\"https:\/\/imenbouyahya.com\/book-now\/embed\/#?secret=mPaX2ddYY5#?secret=2jhGfpYKn8\" data-secret=\"2jhGfpYKn8\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\u0631\u0645\u0636\u0627\u0646 \u0645\u0628\u0627\u0631\u0643<\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \"\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0628\u0642\u0627\u0621  \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629\" \u0625\u0644\u0649 \"\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0641\u0648\u0632 \u0628\u0631\u0645\u0636\u0627\u0646\"\n\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0645\u0646\u0627 [\u2026]<\/p>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2173","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/imenbouyahya.com\/ar\/wp-json\/wp\/v2\/posts\/2173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imenbouyahya.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imenbouyahya.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imenbouyahya.com\/ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/imenbouyahya.com\/ar\/wp-json\/wp\/v2\/comments?post=2173"}],"version-history":[{"count":0,"href":"https:\/\/imenbouyahya.com\/ar\/wp-json\/wp\/v2\/posts\/2173\/revisions"}],"wp:attachment":[{"href":"https:\/\/imenbouyahya.com\/ar\/wp-json\/wp\/v2\/media?parent=2173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imenbouyahya.com\/ar\/wp-json\/wp\/v2\/categories?post=2173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imenbouyahya.com\/ar\/wp-json\/wp\/v2\/tags?post=2173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}